Programs for every age, every stage.

Originating in China, Tai Chi and Qigong (Chi Kung) is the practice of slow meditative physical exercise designed for relaxation, balance and health. Find us on facebook at: winchelsea tai chi group

Kate offers dynamic vinyasa-style class with a strong focus on core strength and balance building. Each session weaves together pranayama (breathwork), meditation, yoga philosophy, and mindful movement. Students can expect to enhance their practice in every class and deepen their connection to yoga.

Unlimited: $480 or $48 per week

3 Classes per week: $450 or $45 per week

10 class Pass: (1 Class a week, full term) $180

5 Class Pass: $100

Casual Class: $25

Pilates original style, on the Mat. Guided movement that supports strength and postural alignment, with a strong focus on building core, balance and flexibility. Move with intention, build resilience, and feel stronger in your body.

Yoga Flow Morning classes are designed for all levels of experience. You will not be limited by age, shape or by being an absolute beginner. Through her warm, supportive guidance Lisa invites you to unlock the ancient wisdom stored in your being. Build strength, clarity and bliss as you move through a dynamic whole body experience. Expect a playful, powerful class that leaves you feeling refreshed and uplifted.

Class pricing applies across all Yoga & Mat Pilates Classes

Unlimited: $480 or $48 per week

3 Classes per week: $450 or $45 per week

10 class Pass: (1 Class a week) $180

5 Class Pass: $100

Casual Class: $25